How women should eat before exercise to achieve your PB with dietitian, Aoife Quinn
Real Health podcast What should women eat before, during, and after a workout? How do you fuel for…
What should you note before trying HYROX?
After cross-country races and group fitness, HYROX — a race format that combines running with functional movement stations…
The Best Workout Leggings, According to 10 NYC Fitness Instructors
Sometimes, finding the perfect workout leggings is harder than that actual workout itself. Unlike other items in your…
Walking: Steps vs minutes, what’s the best for workout goals |
A recent study from Brigham and Women’s Hospital reveals that both step and time-based exercise goals equally improve…
Jillian Michaels’ Weight Loss Journey: Before and After Photos
Jillian Michaels has become a household name as the tough-love trainer on The Biggest Loser. Her controversial weight…
One Form of Exercise Improves Sleep The Most, Scientists Say : ScienceAlert
Rolling out a yoga mat and flowing with your breath could be one of the best exercises for…
Study: Which exercises are best for alleviating insomnia
Exercise has long been thought to improve the quantity and quality of a person’s sleep — a new…
Alia Bhatt’s fitness trainer says ‘sitting is the new smoking’; shares easy exercises to stay active | Health
Published on: Aug 20, 2025 02:49 pm IST Celebrity fitness trainer Karan Sawhney highlights the hidden dangers of…
Fitness coach says ‘before trying to lose weight learn how to not gain weight’; shares 5 practical fitness advices | Health
On the road to becoming healthy and fit, one of the major problems that people face is not…
Fitbit’s AI health coach is the first I might actually be interested in
I’m not a fan of AI health and fitness features. Not only do they regurgitate Captain Obvious-level summaries…