Anupam Kher gives fitness goals at 70: Inspires with intense workout video and says, ‘Life is like a biecycle’ |
For all those who say they have given up on fitness, as now their age doesn’t allow them,…
Cardiologist says 90 minutes of workout can reduce your risk of dying by 15%: ‘You can live a decade longer’ | Health
Being active is the key to living a longer, healthier, and fulfilling life. We all know this statement…
Amitabh Bachchan reveals ageing challenges: Geriatric doctor shares exercise routines that can build muscle and shield you from falls | Health and Wellness News
Although Bollywood icon Amitabh Bachchan, 82, wrote about the challenges of ageing and balance in his blog post,…
3 easy exercises every golfer needs to protect their shoulders
If you’ve ever watched tour pros on the range, you’ve probably noticed a crucial part of their pre-round…
‘The Biggest Loser’s’ Danny Cahill Updates on Health & Weight Regain: Exclusive
About three years after winning season 8 of “The Biggest Loser,” Danny Cahill started sustaining injuries from working…
Side plank ‘supercharged’ my core strength and stability
Fitness fads may come and go, but there’s one aspect of strength training we can all agree on:…
Brain stimulation offers hope for depression, fitness
That might sound like science fiction, but researchers are increasingly finding that a low-level electrical current delivered by…
Morrison to face fitness test
Five players are on Hawthorn’s AFL injury list heading into Round 24. Heading into a Sunday showdown against…
The Best Bodyweight Exercise Coaches on YouTube
I am someone who revels in the spending of it all. I have shelves dedicated to my fancy…
100-year-old woman walks 4 miles daily to stay fit revealing her secret to longevity and healthy ageing |
Ruth, a 100-year-old fitness icon, has captured global attention for her unwavering commitment to health and longevity. Her…