The one push-up mistake that ruins your form and how to fix it
Most people let their hips sag during push-ups, which weakens the exercise and stresses the lower back. Learn…
How My Heat Training Paid Off This Summer (and What I’d Do Differently Next Time)
We may earn a commission from links on this page. Running in the heat is never fun, but…
Why Shilpa Shetty Swears By Malasana For Mobility And Healthy Joints | Health and Fitness News
Last Updated:August 18, 2025, 16:51 IST Shilpa Shetty recently took to her social media to share a fitness…
Heat Training Boosts Performance Like Altitude Training: Summer Workouts Pay Off in Fall
A man runs towards the rising sun on a small road on the outskirts of Frankfurt, Germany, Tuesday,…
“I never do crunches ever and I don’t like planks”—trainers on their favorite core moves
What’s your favorite core move? I bet it’s not a crunch. I’ve worked in the fitness industry for…
20 Times Madonna Proved That She Is (And Always Will Be) The Queen Of Workout Fashion
“Two hours of exercise, seven days a week – including a killer program of biking 25 miles, then…
A balanced blend of pilates, strength, and mindful living
Janhvi Kapoor’s dynamic and well-balanced routine helps her maintain her unique level of fitness. Her regimen, which combines…
Can exercise help remove or prevent heart blockage? A cardiologist weighs in | Health News
The power of exercise is profound, helping reverse lifestyle problems and preventing early onset of diseases. A recent…
Demi Lovato in Bikini Is “ICONIC” After Ozempic Accusations — Celebwell
Demi Lovato is showing off her slimmed-down figure in a bikini. After being hit with Ozempic accusations, the…
Amidst Trolls On Fitness, Rohit Sharma Starts Working Out In Gym!
One of the most influential captains of the Indian side in the limited overs format, Rohit Sharma is…