Exercise intensity boosts gut health and digestion
We know by now that exercise is good for the body and mind at any age, but new…
Kareena Kapoor’s trainer shares video of training ‘queen of Bollywood’; says actor’s workout mantra is never say never | Health
Actor Kareena Kapoor’s secret to staying healthy and fit at 44 is staying active by including a mix…
Back fat? Try these 6 exercises for a toned back
Picture this: You’ve shopped for a backless dress for a special occasion that’s due in a few weeks.…
BMC to offer more FSI-free space for fitness centres in residential buildings | Mumbai news
Mumbai: Developers will soon be incentivised to build larger fitness or yoga centres in residential buildings, with the…
Cardiologist explains why exercising is important for a long life; ‘inactivity is worse than smoking’ |
We all know that exercise is, by far, the biggest tool to keep ailments at bay. However, there…
An expert trainer says anyone new to exercise should focus on these three moves
When I first started working out, I’ll admit I didn’t have a clue about what to do. I…
I lost 3.5 stone without turning to Mounjaro or fad diets – one exercise method transformed my body after I had two C-sections
A British mother has revealed how she toned up and lost 3.5 stone using just one exercise method…
Megan Roup Wants You to Be a Little More Selfish
Megan Roup has been through a lot of change lately. The Sculpt Society founder is now a mom…
Fitness coach breaks down how to use workout supplement creatine the right way: ‘It is not a steroid!’
If you’re someone who is serious about fitness and training, you would probably know about the popularity of…
8 Bodyweight Moves to Burn Belly Fat After 45
HIIT can deliver an incredibly productive sweat session, but it’s not always the best fit for those 45+.…