This trainer says you should train your lower body from the bottom up, starting with calf raises
Your lower body is where your largest muscles live: the glutes, quads, and hamstrings. These leg muscles are…
5 Reasons Science-Backed ‘Japanese Walking’ Adds Years To Your Life
A specific type of exercise known as “Japanese Walking,” said to add years to your life, is gaining…
I’m a personal trainer – the ‘pendulum swing’ exercise is the perfect way to relieve shoulder tension and pain as you age
A shoulder mobility exercise should improve your range of motion, freeing you up from pain and stiffness in…
Rajinikanth’s intense gym workout at 74 goes viral; here’s how the Coolie star stays fit – Lifestyle News
Rajinikanth isn’t just ruling the box office with his latest blockbuster Coolie, but also winning hearts off-screen with…
You don’t need weights to build a stronger core and work your whole body — just this 5-move, 20-minute bodyweight workout
It’s the middle of summer, which means you might be juggling a packed social calendar with work and…
Live longer by walking faster, experts say
ATLANTA — Too busy to go to the gym? Don’t worry — you can stay healthy by incorporating…
The 4 Best Home Workout Products For Older People
It can be difficult to stay on track with exercise in general. For older folks with mobility issues…
Viral video shows man exercising on MTR platform
17th August 2025 – (Hong Kong) A viral video circulating online captures an elderly…
Kayleigh Trappe reflects on inspiring fitness journey after Hyrox
Irish social media star Kayleigh Trappe has shared a powerful reminder that change is always possible, no matter…
Sanya Malhotra in Bikini Is “Lovely” — Celebwell
Sanya Malhotra is out in nature – in her bikini.. In a new social media post, the Indian…