Fitness

Why are so many women afraid of lifting weights? “Too much weightlifting builds heavy muscles. While it is…

Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…

GEORGE TOWN: Gym-goers these days are moving away from training for a muscular, action-hero physique like that of…

Standing strength isn’t solely about muscle power; it reveals how easily your body moves throughout the day, avoids…

Love Island star and model Montana Rose Brown posted a gorgeous new bikini photo on Instagram. The reality…

Actor John Abraham, a strict disciplinarian when it comes to his diet and fitness, has said there is…

It’s 5:30 a.m., and the alarm goes off. Rolling out of bed for a workout isn’t exactly thrilling…

Proper nutrition before and after you work out can make a big difference in how you feel, perform…

Pia Whitesell is heating up Greece in her bikini. In a new social media post, the model and…

White is the founder of 480 Advisors, an executive brand development agency. He previously worked as a deputy…

Samantha Ruth Prabhu highlights importance of weight training: ”Won’t I look like a man…?’ That’s the first question women ask me’ | Fitness News