What men should and shouldn’t eat before and after a workout to maximize their training
Proper nutrition before and after you work out can make a big difference in how you feel, perform…
Pia Whitesell in Bikini Is a “Goddess” — Celebwell
Pia Whitesell is heating up Greece in her bikini. In a new social media post, the model and…
Men’s Gym Essentials, From Workout Clothing to Fitness Tech
White is the founder of 480 Advisors, an executive brand development agency. He previously worked as a deputy…
These exercise apps reward steps with freebies – but which ones are worth the effort? | Consumer affairs
Getting your steps in could do more than just lift your mood: walking is linked to lower rates…
‘I left my corporate job to help women reach their fitness goals as a personal trainer in in Shropshire with clients aged from 18 to 78’
“I had been working in the corporate world for quite a long time. It was fine but it…
Do these five things daily for 90 days to see a ‘profound difference’ in your health, fitness and energy levels
Most days, we do things that aren’t particularly good for us while actively avoiding others that are –…
Rajinikanth's intense gym workout at 74 proves that age is just a number. Watch | Health – Hindustan Times – Hindustan Times
Rajinikanth’s intense gym workout at 74 proves that age is just a number. Watch | Health – Hindustan…
Stepfather makes 9-year-old perform push-ups; viral video draws flak: ‘Ridiculous punishment’
A US couple, Katie and Dustin Maletich, have spoken out in defence of their parenting style after a…
Surprising study finds this type of walking is better for your heart than HIIT
Exercise in general has been proven beneficial for your heart health, from reducing the risk of cardiovascular disease…
Do Vibration Plates Actually Help You Lose Weight, Build Muscle and Get Stronger?
When you’re trying to lose weight or build muscle, figuring out what actually works can be frustrating. There are plenty of…