Do Vibration Plates Actually Help You Lose Weight, Build Muscle and Get Stronger?
When you’re trying to lose weight or build muscle, figuring out what actually works can be frustrating. There are plenty of…
Why AI Fitness Summaries Are Mostly Useless
Like with every other corner of our lives, AI has flooded popular fitness apps and wearables. From Strava’s…
Four of the Best Stretching Coaches on YouTube
I’ve been recommending a lot of free workout instructors on YouTube lately, from Pilates to cycling, but that’s…
Creatine supplements can be effective but experts warn against gummies and dodgy marketing
“If you have a body you can benefit from it.” “If you’re not taking it, you’re missing out.”…
Bodybuilding Champion Hayley McNeff Passed Away at 37
Hayley McNeff became a well-known bodybuilder in the mid-2000s. Bodybuilding champion Hayley McNeff died suddenly at the age…
Hemsworth fitness app lays off staff
Centr A fitness app founded by Chris Hemsworth. Picture: Supplied The fitness app founded by actor Chris Hemsworth…
IFBB Pro Bodybuilder Craig Licker Passes Away at 57 – Fitness Volt
IFBB Pro bodybuilder Craig Licker has passed away at 57. The news was first reported by Ron Harris,…
A trainer says this four-move kettlebell workout will strengthen your upper body
Upper-body training isn’t just about getting sculpted arms. If you’re anything like me, you want greater upper-body strength…
Who knew? It’s a mental game
What does this effort—whether it’s your off-track weightlifting or mile 34 of a 50-mile race—exist in your larger…
The four science-backed exercises to improve insomnia, according to the experts
If you struggle to catch even 40 winks, these tried and tested activities could provide the answer Struggling…