Who knew? It’s a mental game
What does this effort—whether it’s your off-track weightlifting or mile 34 of a 50-mile race—exist in your larger…
The four science-backed exercises to improve insomnia, according to the experts
If you struggle to catch even 40 winks, these tried and tested activities could provide the answer Struggling…
When Bipasha Basu revealed fitness secrets for her toned body: ‘My favourite is going to gym for weight training’ | Health
Published on: Aug 15, 2025 10:39 am IST Bipasha Basu is a fitness enthusiast who swears by her…
This 10-minute abs workout has over 100 million views — here’s what happened when I tried it
Popularity is by no means a guarantee of quality, but when a workout has over 100m views on…
Rajinikanth, at 74, lifts weights and flaunts his fitness in rare workout video
Superstar Rajinikanth, at 74, is still one of the fittest actors in India. Recently, a rare video of…
Fitness coach recommends 3 high-fibre foods to reduce bloated, belly fat and keep you full for longer | Health
Published on: Aug 15, 2025 06:58 am IST Fibre-rich foods help keep you satiated, reducing temptations for snacking.…
3 Tips From a Personal Trainer
Source: Kevin Mazur Want to build killer abs and core strength like the legendary hot girl Megan Thee…
A yoga teacher shares 3 exercises you can do to bulletproof your core and strengthen your lower back
There are three yoga poses for core strength that yoga teacher and physical therapist Audriana Monteiro wants you…
Is Walking Enough Exercise? Here’s What Doctors Say
I’m a huge fan of Japanese walking – an interval-style pattern that’s been linked to better blood pressure,…
Exercising more than recommended greatly cuts early death risk
New research tracking more than 100,000 U.S. adults for thirty years shows that completing two to four times…