Is Walking Enough Exercise? Here’s What Doctors Say
I’m a huge fan of Japanese walking – an interval-style pattern that’s been linked to better blood pressure,…
Exercising more than recommended greatly cuts early death risk
New research tracking more than 100,000 U.S. adults for thirty years shows that completing two to four times…
Fitness Influencer and Champion Bodybuilder Hayley McNeff Dies at 37
NEED TO KNOW Hayley McNeff, a champion bodybuilder and fitness influencer, died on Aug. 8 at age 37…
More Americans Are Playing Sports—Especially This One
Never mind the popular image of Americans as sedentary, housebound, and living on the couch. It turns out…
Hayley McNeff’s Family Speaks Out After Her Sudden Death at 37 (Exclusive)
NEED TO KNOW Following influencer and champion bodybuilder Hayley McNeff’s sudden death at 37, her family is speaking…
These 5 open source fitness apps are perfect for Android users
There are plenty of workout and fitness apps on Android, including AI-based training apps, but most of them…
Onelife Fitness begins expansion onto second floor of Ballston Quarter next week
Onelife Fitness and its upcoming expansion space at Ballston Quarter (staff photo by Katie Taranto) The second level…
Weight Loss: From avoiding stairs to achieving peak fitness: How changing 3 things helped THIS man to go from 120 to 86 kilos |
At 42, Kalyan Charan stands as a living example of how determination can rewrite a person’s life story.…
Creepy guy wouldn’t stop staring at her working out. She knew exactly what to do.
There are people among us who have no idea that a conversation should be a balanced back-and-forth between…
Menopausal women praise 63p-a-day supplement that ‘makes a huge difference’
Finding a supplement that works feels like a win. Better still, buyers can now save 25% on their…