A Different Type of ‘Muscle Memory’
Before Adam Sharples became a molecular physiologist studying muscle memory, he played professional rugby. Over his years as…
How long you should be able to hold a plank for your age
How long should you be able to do a plank? According to fitness experts, it depends on your…
Heated Rivalry’s Hudson Williams Uses This Overlooked Piece of Gym Equipment to Shape His Butt
Hudson Williams might play a closeted hockey player in Heated Rivalry, but at least his glutes routine is…
Don’t ‘over-engage your core muscles’ and other tips for looking after your pelvic floor | Health & wellbeing
Pelvic floor health has long been relegated to whispered conversations about pregnancy or aging, often reduced to vague…
The Merach Vibration Plate Is the Funniest Workout I’ve Ever Done
Many years ago, my brother-in-law was renovating an 18th-century house in New Orleans. As I spent the day…
I asked ChatGPT to be my new coach – this is what happened
If you’ve spent any time on the internet in the last two to three years, you’ll be familiar…
JD Gyms Bournemouth site to offer £10 January memberships
Due to data revealing that 23 percent of brits who’ve made a new year’s resolution have pledged to…
Exercise class fees for the Downs slammed as harming the health of hundreds
Personal trainers will have to pay for £2,600 a year for a licence to have a class with…
How ’28 Years Later’ Star Jack O’Connell Stays Lean and Strong – Without Lifting Weights
Having a ripped physique isn’t a prerequisite for actors starring in Hollywood’s biggest films, but it often helps.…
Seated Upper-Body Exercises After 60: 4 Moves
These seated exercises provide a stable base to work with, so you can fully focus on your movements.…