JD Gyms announces opening date for Basingstoke gym
JD Gyms announced in March that it would be opening its doors in the town in an undisclosed…
Sphinx push-ups: the underrated bodyweight exercise to sculpt bigger arms
Growing bigger arms from home when you don’t even have access to a pair of dumbbells can feel…
Why has ‘Japanese walking’ become an online health trend?
Analysis: Based on interval-style bursts of fast and slow walking, Japanese walking promises major health benefits with minimal…
I review fitness trackers for a living – here’s the best one I’ve tried in 2025
As TechRadar’s resident fitness guinea pig, I’m on the hook every time a new fitness gadget needs to…
Kiely not reading too much into Bangladesh fitness test setbacks
FITNESS HURDLES A number of Bangladesh cricketers failed to meet the required standards in the new 1600m time-trial…
Julia Danielle Whitesel in Two-Piece Workout Gear Shares “Back Day”
Julia Danielle Whitesel, a successful bodybuilder, continues to inspire her followers with her rigorous fitness regimen. Recently, she…
Is 10 Minutes of Exercise a Day Enough for Strength?
Exercise is essential at every age and stage of life. Regular physical activity is linked to a plethora…
Jetts 24/7 Fitness gym opens at Chineham Shopping Centre
Fitness enthusiasts were queuing at the door as Jetts 24/7 Fitness opened at 9am on Monday, August 11,…
These Fitness Icons Are Going Harder Than Most Of Us At The Gym. And They’re Over 50.
Mickey Crawford performing a bicep curl at Tone House, a sports-performance studio in New York’s NoMad district. Jutharat…
This Exercise Type May Reduce Dementia Risk By 88%
Exercise is not only a great way to fight back against sarcopenia (age-related muscle loss), but it has…