Knights Templar Sports Centre gym reopens after refurb
The extensive ten-day refurbishment at Knights Templar Sports Centre has introduced new equipment, a fresh layout, brighter lighting and…
20-year-old has multiple slipped discs after lifting weights at gym, having body-building supplements: What did he ignore? | Health and Wellness News
Six months ago, a 20-year-old engineering student from Noida signed up for a neighbourhood gym to bulk up…
Trainer Swears by These 6 ‘Crucial’ Exercises Every Man Over 40 Must Do
Trainer Swears by These 6 ‘Crucial’ Exercises Every Man Over 40 Must Do originally appeared on Men’s Fitness.…
7 Little Things Pilates Instructors Really Wish You’d Stop Doing in Class
This can make the movements feel so much harder than they need to be. “When you’re coming up…
Bodybuilding Legend Charles Glass Reveals the One Popular Exercise He Refuses to Do
Bodybuilding Legend Charles Glass Reveals the One Popular Exercise He Refuses to Do originally appeared on Men’s Fitness.…
Wyre Forest Leisure Centre hundreds at event for Ash Roberts
Colleagues at Wyre Forest Leisure Centre hosted “National Play Day” in honour of their friend and colleague Ash Roberts, who died…
Going digital gave Armagh coach his ‘someday dream’ – Armagh I
An Armagh fitness coach who swapped physical sessions for digital is now embracing the freedom by running his…
Why You Should Focus on Longevity, Not Short-Term Fitness Goals
Throughout my adult life, I’ve been fairly fit—give or take two pregnancies. But until somewhat recently, my efforts…
Gwyneth Paltrow shows off her VERY fit physique after sharing exercise secrets
Gwyneth Paltrow showed off her fit physique as she stepped out for a walk in the Hamptons on Saturday. …
11 Best Creatine Supplements for Bigger Gains in 2025
Your mom thinks it’s steroids, your gym bros think it’s a magic powder that gets you jacked overnight:…