Gwyneth Paltrow shows off her VERY fit physique after sharing exercise secrets
Gwyneth Paltrow showed off her fit physique as she stepped out for a walk in the Hamptons on Saturday. …
11 Best Creatine Supplements for Bigger Gains in 2025
Your mom thinks it’s steroids, your gym bros think it’s a magic powder that gets you jacked overnight:…
‘How The Wonder Women Helped Me Lose Weight And Build Muscle’
As a preteen, I started going to the gym with my dad. I found the gym comforting, and…
How to Prepare for a Better Workout
Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise matters.…
Ex-Army Ranger goes from obese in wheelchair to fitness competitor: Learn his secret
The transformation was so astounding that his fellow gym goers accused him of taking steroids and his wife…
Kareena Kapoor’s intense workout routine that keeps her fit and fabulous at 44: From leg raises to crunches and more | Health
Published on: Aug 11, 2025 05:27 pm IST Kareena Kapoor’s fitness routine is all about consistency and strength.…
Sprint Interval Training: 7-minutes of this workout has proven to be 40% more powerful than High Intensity Interval Training for body transformation |
When it comes to fast, efficient workouts, everyone’s mind goes to High-Intensity Interval Training (HIIT) as the holy…
Milind Soman reveals one daily habit of his mother which helps her stay fit at 86 – Times of India
Milind Soman reveals one daily habit of his mother which helps her stay fit at 86 Times of India…
Woman shares video of her 82 year old mom deadlifting 30 kg; shows her progress from walking with support to being fit | Health
Do you or your parents think it is too late for them to start strength training? Often, it…
Anxious Millennials Are Turning To Exercise. How Effective Is It?
Millennials prioritise exercise more than any other generation in the UK – and almost a fifth admit they…