Woman shares video of her 82 year old mom deadlifting 30 kg; shows her progress from walking with support to being fit | Health
Do you or your parents think it is too late for them to start strength training? Often, it…
Anxious Millennials Are Turning To Exercise. How Effective Is It?
Millennials prioritise exercise more than any other generation in the UK – and almost a fifth admit they…
Nine simple, evidence-based moves to try before calling it quits on fitness
You wouldn’t start building a house without laying firm foundations, yet people often focus on fitness minutiae without…
Yasmin Karachiwala reveals Deepika Padukone, Alia Bhatt did Pilates after they delivered; shares secret to their fitness | Health
Celebrity Pilates trainer Yasmin Karachiwala is known for training stars like Deepika Padukone, Katrina Kaif, Alia Bhatt, and…
‘We converted our farm into gym using haybales and troughs’
Annabel and Harry Twinberrow, age 26 and 29, have set up Moo Fit by adapting farming equipment to keep…
Several Bangladesh cricketers fail to live up to standards in new fitness test
BANGLADESH CRICKET Mushfiqur Rahim was among the fastest to complete the 1600-meter run © Cricbuzz While Nahid Rana…
How I got into the best shape of my life at 45
On number four, they feel manageable. At number eight, I’m not so sure. By the twelfth lateral raise…
When work stress overwhelms, running helps LogicMonitor’s Caerl Murray reset
Life & Leisure Aug 11, 2025 – 5.00am Gift this article Subscribe to gift this article Gift 5…
A pelvic floor physical therapist says these are the three exercises everyone, including men, should be doing
Pelvic floor issues can have a big impact on your quality of life, particularly if you’re dealing with…
Exercise Can Help Fight Breast Cancer, Experiments Show : ScienceAlert
A single bout of physical activity could fill the bloodstream with cancer-busting allies. In an experiment involving 32…