A pelvic floor physical therapist says these are the three exercises everyone, including men, should be doing
Pelvic floor issues can have a big impact on your quality of life, particularly if you’re dealing with…
Exercise Can Help Fight Breast Cancer, Experiments Show : ScienceAlert
A single bout of physical activity could fill the bloodstream with cancer-busting allies. In an experiment involving 32…
I cancelled my gym membership two months ago — here’s how I’m staying just as fit at home
If a gym membership could collect dust, mine would have been buried in it. I fell out of…
How strength training is transforming Chandigarh women over 45 | Chandigarh News
Women in Chandigarh navigating perimenopause and menopause are increasingly turning to strength and weight training — not for…
How to fight stress—with little movements you can do anywhere.
This is One Thing, a column with tips on how to live. I used to luxuriate in 90-minute yoga…
Hawaiian wellness secrets, from healing plants to living a ‘pono’ life
When you visit Hawaii, you’re bound to meet people living there who grew up on the mainland. And…
Confirmed by science – exercise improves children’s mental health, even in cases of anxiety, depression or ADHD
Not books or video games, this is the daily habit that helps children’s mental health. In recent years,…
The zone zero secret: how ultra-low-stress exercise can change your life | Fitness
In our modern, time-squeezed lives, it’s tempting to do everything as fast as possible: listen to podcasts on…
Milind Soman reveals his mother's impressive daily fitness routine at 86 in video: Know health benefits of skipping rope | Health – Hindustan Times – Hindustan Times
Milind Soman reveals his mother’s impressive daily fitness routine at 86 in video: Know health benefits of skipping…
Alejandro Davidovich named in Spain’s Davis Cup squad for Marbella clash despite fitness doubts
Sunday, 10 August 2025, 13:34 Spain will face Denmark in the Davis Cup qualifiers at the Puente Romano…