Pilates, yoga, strength training: How fitness and exercise became an obsession
Every week, it feels as if there’s a hot new fitness trend. The classes are full, there’s a…
Your guide to a simple, effective post-workout cool-down
Open this photo in gallery: Recovery after exercise is essential, but it doesn’t have to be complicated.wichayada suwanachun/iStockPhoto/Getty…
Small And Easy Exercise Equipment To Help Improve Bone Density
You’re probably familiar with many of the benefits of regular exercise, when done properly. From building muscle to…
Can a weighted vest help build bones and strengthen muscles? : NPR
It seems like you can’t go anywhere without seeing someone wearing a weighted vest. They’re at the gym,…
A trainer says this is the walking workout you should do if you only have 15 minutes to spare
When you only have 15 minutes to spare, one of the best things you can do for your…
Mad Men’s January Jones Shares Thirst Trap Bikini Photo During “Heat Wave” — Celebwell
January Jones is striking a pose and setting a thirst trap – in her bikini. In a new…
How a Wicklow powerlifting couple went from casual gym goers to breaking records
Record-breaking Arklow powerlifter Lindsay Nolan at the WPC European Championships in Poland. One year is all it’s taken…
Doctor warns that cardio ‘wont save you’ after certain age
It is thought that many women choose cardio over weight training for fear of putting on too much…
Vault by Virat Kohli to launch as Lucknow’s largest gym
With a Vault 360° training programme, this gym brings together strength training, body conditioning, and transformative workouts, all…
Two dumbbells are all you need and 30 minutes to strengthen your entire upper body
Skipping upper body day often brings a lot more discomfort than skipping lower body days (we know it’s…