Tired of the wellness industrial complex? Six rules to ditch – and what to do instead | Well actually
Being healthy shouldn’t feel this complicated. Yet every week brings a new wellness fixation, from “fibermaxxing” to “zone…
I thought I had a strong core until I tried the 1-second ‘paper test’.
I probably don’t need to tell you that dead bugs are far more effective when it comes to…
Bye-bye, treadmills: You don’t need the gym to hit your daily step count, I’ve been walking at different times of day, and the results have astounded me
I don’t know about you, but walking on even the best treadmills to meet my daily step count…
Is there a limit to fitness?
If 2025 proved one thing, it’s that Americans’ interest in maximal fitness is higher than ever. Participation in…
At 41, Sara Davies uses this 10-minute workout to build arm muscle after 3-stone weight loss
After Sara Davies lost three stone following the advice of a doctor who told her she was becoming…
The rise of weighted walking
Rucking—strapping weight to your body and going for a walk—is the perfect exercise for someone who wants to…
Is Your Exercise Routine Undermining Your Botox Regimen?
“I really think my Botox has stopped working,” my friend tells me, demonstrating the range of motion available…
Want to lose 20 kg in 3 months? Fitness trainer shares 10 strict rules to follow
Less than two weeks ago, while ushering in the new year, many among us took the resolution of…
Hate gym? There are other ways to get fit, healthy in 2026
A new year often comes with new challenges, new goals and new motivation to improve oneself and make…
Why gyms have become so fancy and expensive
Open this photo in gallery: Sweat and Tonic gym.Supplied Listen to this episode by clicking above or subscribe…