How a Wicklow powerlifting couple went from casual gym goers to breaking records
Record-breaking Arklow powerlifter Lindsay Nolan at the WPC European Championships in Poland. One year is all it’s taken…
Doctor warns that cardio ‘wont save you’ after certain age
It is thought that many women choose cardio over weight training for fear of putting on too much…
Vault by Virat Kohli to launch as Lucknow’s largest gym
With a Vault 360° training programme, this gym brings together strength training, body conditioning, and transformative workouts, all…
Two dumbbells are all you need and 30 minutes to strengthen your entire upper body
Skipping upper body day often brings a lot more discomfort than skipping lower body days (we know it’s…
Japanese neurologist makes viral statement on daily exercise: “Every drop of sweat counts for brain health”
A growing body of research confirms what many have long suspected: regular physical activity benefits not just the…
Doctor Reveals 11 Push-Ups Challenge That Can Change A Woman’s Life
Orthopedic surgeon and self-proclaimed “longevity doc,” Dr. Vonda Wright claims that 11 push-ups can change a woman’s life.…
Telling women everywhere your body isn’t good enough
Serena Williams has come under fire from famed body image speaker, Alex Light, for how the American tennis…
Bhagyashree nails core strengthening exercises with help of a gym ball: ‘No matter where I travel…’ | Fitness News
Exercise balls, sometimes referred to as stability balls, are a popular type of exercise equipment used in home…
This One Exercise Could Knock You Out Better Than Ambien
Most sleep advice feels made for someone with no anxiety and a perfect blackout curtain. You’ve probably already…
Meet the man behind the NR Health and Fitness Clubs
New Revolution (NR) Health and Fitness Clubs was founded by Nathan Gostling in 2017 with one location in Wymondham. The…