Jessica Biel’s full-body training plan shows exactly how she built her strong back and arms at 43
Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention…
5 Standing Strength Moves To Reverse Muscle Loss After 45
Losing muscle as you age is a challenging part of life. If you haven’t been working out, you’ll…
Jennifer Aniston, 56, does this reformer Pilates-style workout 3 times a week for ‘amazing results’
Jennifer Aniston is a dedicated strength trainer. But it wasn’t until she entered her 50s, when a friend…
How to Get Stronger So You Can Live a Long, Healthy Life
“Your core is not just abs,” says Morgan. “Strong core muscles stabilize the lower back, reduce common desk-related…
‘We failed you’: Bodybuilding(dot)com apologises after mass outrage for ‘abandoning’ its community |
Bodybuilding(dot)com has issued a public apology to its users after growing backlash from long-time fans who accused the…
From gym buddies to business partners: Duo set to open Ultimate Body Factory in Pittsfield | Business
PITTSFIELD — Growing up, AJ Bowman viewed Geoff Powell as the guy that everyone wanted to be when…
When planning for retirement, don’t neglect physical fitness
Open this photo in gallery: Research shows that physical activity isn’t just about adding years to your life,…
How Hard Are You Really Working? Science Has New Answers.
Published November 25, 2025 07:58AM When legendary sports scientist Carl Foster was honored by the American College of…
How the Victorians invented the gym selfie
Analysis: British and Irish men in the 1890s mailed their portraits to fitness guru Eugen Sandow, who created…
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Single session of weightlifting improves executive function and processing speed
A new study found that processing speed regarding inhibitory control (the ability to suppress automatic or impulsive responses)…