Why gyms have become so fancy and expensive
Open this photo in gallery: Sweat and Tonic gym.Supplied Listen to this episode by clicking above or subscribe…
Experts warn against viral 75 Hard trend as Paddy McGuinness reveals jaw-dropping transformation: ‘Recipe for burnout and injury’
Fitness experts have warned that the viral 75 Hard fitness challenge is ‘a recipe for burnout an injury’,…
How To Train For Long Term Health
Jess Shand Naturopathic Nutritionist More women are questioning whether their training is actually supporting their health. For a…
Fitbit’s AI coach has completely changed my workouts
Stephen Headrick / Android Authority I step off the treadmill, end the workout tracking on my Pixel Watch,…
Manushi Chhillar Inspires in Sleek Black Gym Look
Manushi Chhillar, former Miss World and fitness advocate, is kickstarting the week with motivation and style in her…
Aldi’s £9.99 bag is perfect for the gym
It stores everything you need Aldi shoppers praised the item on social media (Image: Getty) If you’re looking…
Exercise relieves depression as effectively as medication, study finds : NPR
Even light to moderate exercise can boost mood and reduce symptoms of depression. Maskot/Getty Images hide caption toggle…
How to make the most of your workouts after menopause
When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach…
I Tried Dwayne Johnson’s Brutal 30-Set Push Workout – Here’s How it Really Feels to Train Like The Rock
No one grinds in the gym quite like Dwayne ‘The Rock’ Johnson. He’s built his hulking physique through…
How do muscles respond to exercise and weight loss?
When we lose weight, we don’t just lose body fat – we lose muscle, too. This can be…