Telling women everywhere your body isn’t good enough
Serena Williams has come under fire from famed body image speaker, Alex Light, for how the American tennis…
Bhagyashree nails core strengthening exercises with help of a gym ball: ‘No matter where I travel…’ | Fitness News
Exercise balls, sometimes referred to as stability balls, are a popular type of exercise equipment used in home…
This One Exercise Could Knock You Out Better Than Ambien
Most sleep advice feels made for someone with no anxiety and a perfect blackout curtain. You’ve probably already…
Meet the man behind the NR Health and Fitness Clubs
New Revolution (NR) Health and Fitness Clubs was founded by Nathan Gostling in 2017 with one location in Wymondham. The…
Lose body fat faster: Just 30 minutes of walking supercharges weight loss by 33%!
Obesity and excess body weight are major health concerns, affecting people from all walks of life. Increased weight…
Doctor says stop popular exercise at 40 – ‘it won’t save you’
He explained why we should all focus more on this type of exercise Howard Lloyd Regional content editor…
Alex Rodriguez reacts as girlfriend Jaclyn Cordeiro blends fitness and style with staircase pull-ups donning vibrant bikini
Former New York Yankees star Alex Rodriguez’s girlfriend, Jaclyn Cordeiro, continues to inspire people with her intense fitness…
Top performance coach says doing these four things daily before 9am can improve your health and life performance
Do you want to feel fitter and healthier as you navigate life? Do you also want to feel…
I tried this one simple stretch and it’s completely changed the way I recover post-workout
I interview trainers regularly as part of my job. Often, when an exercise comes up repeatedly and is…
Bhumi Pednekar’s 35 kg weight loss without strict diet: Vegetarian meals, 1 hour workouts, 7 to 8K daily steps and more | Health
Actor Bhumi Pednekar’s transformation is a testament to the effectiveness of a balanced and sustainable approach to weight…