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Browsing Tag

flexibility exercises

5 posts
FFitness
Express shorts
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Deepika Padukone’s fitness trainer says ‘this 10-minute Pilates workout will still give you the strength, tone and focus your body needs’ | Fitness News

  • 11 December 2025
Finding time for fitness can be tough, but short workouts promise a way to stay consistent without overhauling…
FFitness
Joint Pain Exercises: 5 gentle exercises to ease joint pain at home |
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Joint Pain Exercises: 5 gentle exercises to ease joint pain at home |

  • 7 December 2025
Joint pain touches far more people than most of us realize. In the U.S. alone, roughly one in…
FFitness
Malaika Arora shares six gentle yoga stretches
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At 51, Malaika Arora shares 6 yoga poses that keep her fit

  • 10 October 2025
At 51, Malaika Arora shares 6 yoga poses that keep her fit LATEST STORIES Delhi’s Festival of the…
FFitness
Jessica Biel's fitness secrets for toned abs and fit body at 43 revealed: Mixing up exercises, listening to the body
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Jessica Biel’s fitness secrets for toned abs and fit body at 43 revealed: Mixing up exercises, listening to the body

  • 6 October 2025
Published on: Oct 06, 2025 05:05 pm IST Jessica Biel’s workout routine is all about adaptability and prioritising…
FFitness
Express shorts
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Bhagyashree shares 3 exercises to engage the core, and a ground rule to follow: ‘Reducing your stomach flab…’ | Fitness News

  • 6 July 2025
Bhagyashree’s social media feed is proof of her dedication to health and fitness. A self-proclaimed nutritionist, her Instagram…
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