Eight carbs dietitians swear by – including sourdough and sweet potatoes
Carbohydrates are often demonised but we need them for energy, and they can be healthy. The experts give…
How to Do 75 Hard, the Trendy Viral Fitness Challenge
That being said, this is an intense regime and might not be for everyone. Maybe you have a…
Instant coffee may damage your eyes, genetic study finds
A new genetic study shows that just one extra cup of instant coffee a day could significantly increase…
How to make informed healthy food choices
With so much conflicting nutrition advice online, it can be difficult to know which foods are truly healthy.Consumer…
Fossil fuels are an insurance disaster
Heatwaves, mold, and plastic pollution pose new risks to businesses and insurance companies, a new report by reinsurer…
Pregnant Woman Qualified To Receive Free Nutritional Food, But Her Fiancé Keeps Eating Her Portions, Claiming It’s For Both Of Them » TwistedSifter
Pexels/Reddit Pregnant women need all the nutrition they can get. Imagine being pregnant and you fiancé keeps eating…
Youtuber gets kicked out of famous Glasgow takeaway while trying to crown city’s ‘worst dish’
Konstantin, known as Kon, has nearly 1.4 million subscribers on the platform and has previously worked with stars…
The charming Scottish market town that was named ‘happiest town’ in Scotland
The former royal burgh is perfect for a family day out.The Dumfries and Galloway town was previously named…
Are boiled eggs good for you? What you need to know
How to cook your eggs every way Whether it’s scrambled, over easy or poached, here’s how to cook…
Considering a low-carb diet? 7 myths you need to ignore
Despite decades of research, low-carb diets are still misunderstood by many — often dismissed with outdated myths or…