These Processed Foods Are Secretly Sabotaging Your Diet
Dr. Dicken says that it’s important to consider how ultra-processed foods (especially health-branded ones) are being used in…
Chief Nutrition Collagen Powder launches in U.S.
Chief Nutrition’s collagen powder made from grass-fed Australian cattle and free of fillers and artificial ingredients. Chief Nutrition,…
National Burger Day: The 10 best burgers in London, from Supernova to Tommi’s
Only 20 years ago and burger options were sparse in London — McDonald’s, Burger King, maybe some okay…
Ultra-Processed Foods Aren’t The Real Villain In Our Diets? Here’s What Our Research Found
(Photo by Krakenimages.com on Shutterstock) In A Nutshell Food perceptions matter: People’s beliefs about whether a food is…
It’s carnival time! Your ultimate guide to all the Notting Hill fun
The world’s second-largest street festival returns this bank holiday weekend as London welcomes the 58th edition of Notting…
BlackFest returns to Liverpool with a bold celebration of cultural diversity
BlackFest is back this September with another powerful programme celebrating Black arts, culture and creativity across Liverpool. Running…
What time should you eat dinner? Healthiest time to eat dinner
See the new TikTok food trend taking fiber to the max “Fibermaxxing” is a dietary trend that focuses…
From sauerkraut to schnitzel, a non-foodies’ guide to German food
I am no stranger to sauerkraut. Growing up, it appeared on the table a few times a year,…
Does the Keto Diet Actually Work?
For the average person looking to build metabolic flexibility, the cyclical approach leverages all the benefits of the…
This is everything I eat in a day as a gut health scientist on the Mediterranean diet
A gut health scientist revealed exactly what he eats in a day on the Mediterranean diet – and…