New research uncovers stunning impacts of simple dietary change: ‘Co-benefits’
A new study has concluded that a biodiverse diet is not only beneficial for humans but also greatly…
A Dietitian Follows the 80/20 Rule to Eat Enough Protein, Fiber
As a registered dietitian, most of Maddie Pasquariello’s Instagram feed looks like how you’d expect. Beautifully constructed salads,…
Yes, Creatine Benefits Include Reversing the Effects of Sleep Deprivation and Stress
Put another way, the science shows us that creatine’s ability to benefit your brain is at its best…
These Processed Foods Are Secretly Sabotaging Your Diet
The replacements: Eggs, nuts, seeds, rolled oats, plain yogurt “Protein bars and powders can be a great supplement…
Morton’s Rolls to make comeback after bitter court battle with UK Government
“I stepped in to rescue the iconic Morton’s Rolls bakery from liquidation and to rehire as many of…
British Gen Z and millennials drive growing Thanksgiving trend in UK
NEWYou can now listen to Fox News articles! Thanksgiving isn’t just an American thing anymore: it’s becoming a…
Researchers make world-first discoveries on tiny rock island: ‘Wild’
On a tiny rock island at Australia’s northern edge, scientists just uncovered something extraordinary, according to Phys.org: three…
What are grapes good for? 4 reasons you should eat them
Why buying fruits and vegetables in season matters If you buy perfect-looking strawberries but they taste like cardboard,…
‘World’s healthiest vegetable’ named — scientists say it’s packed with nutrients
It’s not the one you might expect but you can find it in any supermarket Steffan Rhys Deputy…
Edinburgh to welcome Malaysian street food franchise, Roti King, in Scotland first
Roti King is headed to the capital as they look to open their first eatery in Scotland. The…