4 simple balance exercises for beginners to improve stability in 5 minutes a day
If you’re just starting out with balance training, a routine of basic static and dynamic exercises is a…
How plyometric exercises improve balance and prevent falls
When was the last time you skipped rope? Or did pogo hops? Right. Everyone knows that when it…
‘More Energy’: Aussie Mum’s Train With Ash Fitness Challenge
Imagine feeling the fittest you’ve ever felt without even stepping foot in a gym. For full-time caravanning mum…
A 90-Year-Old Climbed Kilimanjaro. He Shares His Longevity Tips.
Soon after Dr. Art Ulene reached the top of Kilimanjaro on his 90th birthday, he applied to Guinness World Records to check…
‘Chonkers,’ the massive sea lion, is drawing crowds at San Francisco pier
It’s a sight to behold — the 1-ton sea lion peeking his head out of the water in…
Winter Olympics: Ilia Malinin, U.S. win gold in team figure skating
MILAN — Believe in the Quad God. Ilia Malinin saved the United States with a gutsy and gritty free skate…
Huge SoCal storms produced wettest November on record in some areas
An unusual series of storms has made this the wettest November on record for swaths of Southern California,…
At Mono Lake, visitors witness the stark toll of L.A.’s water use
LEE VINING, Calif. — At a trailhead surrounded by sagebrush, a naturalist welcomes a group of visitors to Mono Lake…
Exploring the genetic and clinical landscape of clubfoot
A new publication offers an extensive examination of clubfoot, a congenital deformity known as congenital talipes equinovarus (CTEV),…
Notre Dame Women’s Basketball: Hannah Hidalgo makes USA’s AmeriCup Team
We have great news for Notre Dame and the entire United State of America — Hannah Hidalgo is…