My Grandma Did the Splits in Her 90s: Her Diet, Exercise Routine
This as-told-to essay is based on a conversation with Aliya Brooks, 25, about her grandmother, Mildred “Millie” Cruzat.…
Nutritionist reveals foods that combat wrinkles, bloating, brain fog
Stressed to the nines? Chronic stress — which tends to last several weeks or more — takes a…
Six foods that are healthier when frozen, including spinach
We all know the importance of eating fruit and veg but some foods actually offer more benefits if…
Microplastics found in all popular UK drinks, with hot beverages worst offenders
From your morning tea to a cold soft drink, UK beverages carry hidden microplastic loads, and hot drinks…
Myprotein Launches ‘Splash Of’ Clear Whey as Market Grows 50% in a Year
When mixed with water, Splash Of provides 20 grams of protein and under 90 calories per serving with…
Five reasons to eat kiwifruit every day (including the peel)
It’s a nutritional powerhouse, good for gut health, inflammation and sleep – and it’s best eaten whole, like…
Nestlé weighs selling supplement assets
In a trading update on Thursday, Nestlé announced that it had launched a strategic review of its VMS…
Is fruit juice good or bad for diabetes? New research reveals a genetic twist
New research reveals that enjoying fruit juice may help offset genetic risk for type 2 diabetes, at least…
Kate Middleton’s anti-ageing summer superfood 62p at Asda | Royal | News
Kate Middleton’s diet and eating habits are often a hot topic for Royal Family fans, particularly because of…
Plant-based fitness supplements for reversing metabolic syndrome
A new study reveals that while exercise is key, specific plant-based mineral nutrients may offer an added metabolic…