Nordic Walking: This Harvard-backed walking trend that can shrink the waistline and build strength: Here’s how |
You’ve likely heard that walking does wonders for your heart. But did you know that a Harvard‑endorsed walking…
Neetu Kapoor’s Fitness Routine Will Inspire You To Start The Weekend On A Fit Note | Health and Fitness News
Last Updated:June 21, 2025, 20:37 IST On International Yoga Day, Neetu Kapoor shared a video of herself perfoming…
A Busy Doctor Burned Fat, Built Muscle in 3 Months: Simple Routine
A 35-year-old man says he transformed his body in a few months by switching to full-body workouts and…
What is the Khaos push-up routine and what makes it a great full body workout
Every once in a while, an exercise will catch fire on social media, for either the sheer number…
Woman who lost 95 kg credits skipping at home for her rapid weight loss without gym: ‘Jumping rope works like magic’ | Health
Nigeria-based digital creator Zainab Jaiyesimi ‘lost over 95 kg of weight’ and keeps documenting her fitness journey on…
Avoid 4 Mistakes to Get in Shape for the Summer: Personal Trainer Tips
If you want to get in shape for the summer, stop working out like an influencer. Start choosing…
At 56, Jennifer Aniston says this 1 workout made her ‘the most in shape’ she’s ever been
Today, Jennifer Aniston says she’s the “most in shape” she’s been in a long time, thanks to her…