Why men and women are ditching the gym machines: Rise of functional fitness |
Walk into most gyms these days and you’ll notice something. Fewer people are hopping onto the treadmills, ellipticals,…
Expert Insights on Why Consistency and Recovery Are Key to a Strong Back
Actor Priya Bapat left fans and followers stunned with her latest fitness update, which featured her sculpted back.…
Samantha Ruth Prabhu highlights importance of weight training: ”Won’t I look like a man…?’ That’s the first question women ask me’ | Fitness News
Why are so many women afraid of lifting weights? “Too much weightlifting builds heavy muscles. While it is…