Strength Over Scales: Why Kareena Kapoor Khan Prioritizes Performance Over Weight Loss
3 min readNew DelhiMay 8, 2026 05:56 PM IST Kareena Kapoor Khan’s long-time trainer, Mahesh Ghanekar, recently hailed…
Why Mandira Bedi is Lifting Heavier at 53 Than She Did in Her 30s
3 min readNew DelhiFeb 23, 2026 05:59 PM IST Actor and host Mandira Bedi recently walked her fans…
47-Year-Old Soha Ali Khan’s Strategic Return to the Gym After Her Break
3 min readNew DelhiFeb 20, 2026 05:58 PM IST Resuming workouts after a break or vacation often feels…
Experts Explain the Vital Shift Women Need in Their 40s
3 min readNew DelhiFeb 19, 2026 09:30 AM IST Tamil actor Trisha Krishnan, 42, recently shared a glimpse…
Adah Sharma shares ‘kaddu core workout’ to fix posture: ‘Do this for 31 days; 20 reps’ | Fitness News
Adah Sharma had the internet in splits with her latest workout routine to fix posture using the humble…
Soha Ali Khan shows how to ace push ups if you are a beginner: ‘Start on your knees, then incline..’ | Fitness News
Push-ups make for an excellent exercise that works the upper body, core and glutes, including the chest, shoulders,…
Bhagyashree nails core strengthening exercises with help of a gym ball: ‘No matter where I travel…’ | Fitness News
Exercise balls, sometimes referred to as stability balls, are a popular type of exercise equipment used in home…
Samantha Ruth Prabhu highlights importance of weight training: ”Won’t I look like a man…?’ That’s the first question women ask me’ | Fitness News
Why are so many women afraid of lifting weights? “Too much weightlifting builds heavy muscles. While it is…
‘I’m doing things most wouldn’t even try’: Helen reveals the reason she can climb stairs without a cane and jump on trampolines at 85 | Fitness News
“At 85, Helen Khan is doing things most wouldn’t even try! 😅 From climbing stairs without a cane,…
‘Burn fat, build fire’: Malaika Arora shares a quick, at-home HIIT workout routine | Fitness News
Malaika Arora’s fitness videos inspire many to get moving despite responsibilities and hectic schedules. In a recent Instagram…