Have We Gotten Calories Wrong All This Time? Study Challenges 130 Years Of Nutrition Science
(© Mark Poprocki – stock.adobe.com) Your Gut Bacteria Change How Many Calories Your Body Actually Absorbs. A New…
5 Simple Food Swaps To Boost Your Gut Health, According To A Harvard-Trained Doctor
Gut health is no longer just about digestion. Experts now connect the gut to energy levels, immunity, mood,…
Tip of the day: When including chia seeds in your diet, start slow
Chia seeds have become the go-to choice for people looking to increase their daily fibre intake. While full…
‘Fibre impacts almost everything in your body’
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A Fasting-Style Diet Seems to Result in Dynamic Changes to Human Brains
Scientists looking to tackle our ongoing obesity crisis have made an important discovery: Intermittent calorie restriction leads to…
Fiber is something most people could use more of. But experts advise caution with ‘fibermaxxing’
U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream…
Common Medications Continue Altering Your Gut Years After You Stop Taking Them
(© JJAVA – stock.adobe.com) In A Nutshell Researchers studied 2,509 Estonians and found 42% of tested drugs left…
Oral Bacteria May Trigger Parkinson’s Disease
Summary: Scientists have uncovered a direct link between oral bacteria and Parkinson’s disease. They found that Streptococcus mutans,…
Refined Sugar Alert: “Terrifying Genetic Mutation In Just 3 Days” Found In Key Gut Bacteria After Regular Consumption Of Popular Sugary Beverages
IN A NUTSHELL 🧬 Recent studies show that excessive sugary drink consumption can alter the genetic behavior of…
Your Gut May Be the Key to Chronic Fatigue, Long COVID
Key Questions Answered Q: What did the study uncover about ME/CFS?A: The study revealed that ME/CFS disrupts key…