5 protein-rich gut friendly foods to meet nutritional requirements without compromising digestion | Health News
Protein is essential for many bodily functions, but loading up on nutrients at the cost of our gut…
This 2026 food trend is going to completely transform the way we eat – and it’s no longer about taste
Our entire wellness routines are dictated by trends. Whether you’re stripping back your diet to only whole foods,…
5 ways to transform your health this year: what the experts say
So the new year begins – with turbulent global geopolitics and temperatures colder than the atmosphere after your…
Celebrity nutritionist Rujuta Diwekar predicts 3 health trends for 2026: ‘Hope India and other developing countries follow suit’ | Health News
A New Year is the perfect time to take note of our health goals: quit habits that are…
6 storecupboard superfoods that don’t cost very much at all
We all know that Christmas is an expensive time of year. With presents to buy and travel to…
Nutritionist shares 10 habits to follow this year to stay healthy: ‘Clean out fridge…’
As the new year begins, it is a good time to pay closer attention to your lifestyle and…
£300k investment boosts Edinburgh gut health company
AN EDINBURGH-BASED company specialising in gut health supplements has secured a £300,000 investment from Equity Gap, Apollo Informal…
Top 8 fruits with the highest fiber content that support gut health
Dietary fiber is one of the most underrated nutrients for overall health. Found predominantly in plant-based foods, fibre…
Hyderabad doctor reveals ‘no 1 high fibre food in the world that has 10 times more fibre than your daily bowl of oats’
Did you know: beyond fibre, chia seeds provide omega-3 for your heart, protein for your muscles, calcium for…
I thought I was eating clean until I audited my diet for inflammatory foods
I spent two years trying not to look too closely at myself. I wasn’t living on classically inflammatory…