What happens to the body when your Omega 3 level is low?
Omega-3 fatty acids play a vital role in maintaining healthy skin. They are a type of polyunsaturated fat…
Drink this ‘first thing in the morning’ to aid weight loss, doc says
A medical expert has recommended people consume an unusual warm drink first thing in the morning. According to…
A deep link between High Blood Pressure and gut health has been found: 3 things that can minimise the risk |
For decades, high blood pressure was seen mainly as a problem of the heart and blood vessels. But…
Everyday foods rich in resistant starch reduce fatty liver by 50% and support gut health: Study |
Fatty liver disease is becoming one of the most common health challenges worldwide, often linked to poor diet,…
Prebiotics vs probiotics: What’s the difference, and which one is better for gut health |
Prebiotics and probiotics play distinct yet crucial roles in maintaining a healthy gut. Probiotics introduce beneficial bacteria, while…
Here’s what it means for you
Here’s the kicker: Maria didn’t rely on fancy probiotics. Her gut got that magic thanks to a lifestyle…
Frozen carbs and fruit first: 5 surprising healthy eating rules to follow
Being healthy is something we all strive for, but the reality is far more complicated than it sounds.…
3 back-to-school lunches that support kids’ gut health
KUTV — As Utah families gear up for a new school year, it’s time to give lunchboxes a…
What are transdermal patches?
Imagine if you could wear a patch on your arm and say goodbye to pill-swallowing troubles or the…
Scientists just named the world’s healthiest fruit, and the answer might shock you
You’ve heard the hype around berries, avocados, papayas, even the unique dragon fruit. But when it comes to…