Why probiotic supplements might be ‘a waste of money’ and could even backfire for some
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Yoghurt will be tastier and healthier if you add 1 extra ingredient
When you’re craving a delicious breakfast on those warm summer mornings, you can’t get much better than Greek…
Forget expensive supplements: 8 kitchen staples to fix your gut naturally, boost immunity, beat bloating, sleep better | Health
Your gut is not just where digestion happens, it is where health begins. Cultivating simple, homegrown foods like…
What’s the difference between probiotics, prebiotics? Dietitian explains | Health News
If you walk through your local pharmacy or supermarket you’re bound to come across probiotics and prebiotics. They’re…
Dr Rajan’s 10 food pairings that ‘maximise health benefits’
Breakfast Blueberries and walnuts – brain protection Dr Rajan explains: “Polyphenols from the blueberries combine with the omega-3s…
5 High-Protein, High-Fiber Foods Nutritionist Eats for Gut Health
You don’t need to be scoffing steaks or gorging on protein shakes to get enough of the macronutrient…
Doctor explains how much water you should drink each day
It’s no secret that we all need to keep hydrated – nobody wants to deal with dehydration. Drinking…
Celeb nutritionist Rujuta Diwekar shares simple test to check if a ‘healthy’ food actually works for your body | Food-wine News
Rujuta Diwekar is a renowned name in the health and wellness space, with Bollywood celebrities like Kareena and…
Nutritionist shares ‘world’s healthiest meal’ that can slash blood sugar | UK | News
With a plethora of “superfoods” and conflicting advice on the “best” diets out there, figuring out what to…
Bhuvneshwar Kumar shares his vegetarian diet, protein requirement: ‘Once, I was told not to eat dal…’ | Food-wine News
Bhuvneshwar Kumar, who recently became the first Indian pacer to play 300 T20s, opened up about his protein…