gut health

When Indian cricketer Jemimah Rodrigues opened up about her struggle with severe anxiety, it struck a chord with…

Curd rice, especially when kept overnight, is considered healthy. But is it advisable to have fermented curd rice…

Flaxseeds have become a significant part of the wellness trend, as more and more people are incorporating them…

Russian Doctor’s Viral Post Reveals 6 Everyday Habits That Are Quietly Ruining Your Heart When we think about…

Published on: Oct 20, 2025 12:15 pm IST Many women are unsure how much protein they truly need…

With so many fitness supplements available, it’s hard to know which ones actually work. While many promise quick…

For years, ghee has enjoyed a revered place in Indian kitchens, celebrated for its rich flavour, cultural significance,…

Consumption of soft drinks may be linked to a diagnosis of major depressive disorder (MDD), along with more…

What we eat not just feeds our taste buds and stomach, but also shapes our gut microbiota –…

Anxiety and gut health: Dr Pal gives shout-out to cricketer Jemimah Rodrigues for speaking about anxiety. Explains how stress impacts your gut