Nutritionist shares gut-friendly diet for a healthy heart, recommends eating 30 plant based foods every week
What we eat not just feeds our taste buds and stomach, but also shapes our gut microbiota –…
Adding this common ingredient to diet can improve memory and reduce Alzheimer’s risk
For years, ways to prevent or slow Alzheimer’s disease has been a concern among scientists. AD is the…
AIIMS gastroenterologist shares top 8 healthy snacks you can eat to keep your digestion moving smoothly: Almond, hummus
In a September 12 Instagram post, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities,…
What happens to the body when your Omega 3 level is low?
Omega-3 fatty acids play a vital role in maintaining healthy skin. They are a type of polyunsaturated fat…
Drink this ‘first thing in the morning’ to aid weight loss, doc says
A medical expert has recommended people consume an unusual warm drink first thing in the morning. According to…
A deep link between High Blood Pressure and gut health has been found: 3 things that can minimise the risk |
For decades, high blood pressure was seen mainly as a problem of the heart and blood vessels. But…
Everyday foods rich in resistant starch reduce fatty liver by 50% and support gut health: Study |
Fatty liver disease is becoming one of the most common health challenges worldwide, often linked to poor diet,…
Prebiotics vs probiotics: What’s the difference, and which one is better for gut health |
Prebiotics and probiotics play distinct yet crucial roles in maintaining a healthy gut. Probiotics introduce beneficial bacteria, while…
Here’s what it means for you
Here’s the kicker: Maria didn’t rely on fancy probiotics. Her gut got that magic thanks to a lifestyle…
Frozen carbs and fruit first: 5 surprising healthy eating rules to follow
Being healthy is something we all strive for, but the reality is far more complicated than it sounds.…