gut health

Your gut is not just where digestion happens, it is where health begins. Cultivating simple, homegrown foods like…

If you walk through your local pharmacy or supermarket you’re bound to come across probiotics and prebiotics. They’re…

Breakfast Blueberries and walnuts – brain protection Dr Rajan explains: “Polyphenols from the blueberries combine with the omega-3s…

You don’t need to be scoffing steaks or gorging on protein shakes to get enough of the macronutrient…

It’s no secret that we all need to keep hydrated – nobody wants to deal with dehydration. Drinking…

Rujuta Diwekar is a renowned name in the health and wellness space, with Bollywood celebrities like Kareena and…

With a plethora of “superfoods” and conflicting advice on the “best” diets out there, figuring out what to…

Bhuvneshwar Kumar, who recently became the first Indian pacer to play 300 T20s, opened up about his protein…

Ditch the processed food and focus on high fibre for a healthier microbiome: this is advice from scientific…

Forget expensive supplements: 8 kitchen staples to fix your gut naturally, boost immunity, beat bloating, sleep better | Health