UK households urged to boil wash clothes and bedding in June | UK | News
Households across the UK are being urged to boil wash their clothes and bedding in June due to…
Nutrition takes backseat in cereals marketed toward children, study finds
Cereals marketed toward children have changed over the past 13 years – lacking nutrition and increasing sugar, fat,…
Bloating to constipation: Harvard doctor shares effective home remedies for common gut issues |
Here are some doctor-approved home remedies for common digestive issues. Yogurt, rich in probiotics, balances gut health, while…
Why probiotic supplements might be ‘a waste of money’ and could even backfire for some
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Yoghurt will be tastier and healthier if you add 1 extra ingredient
When you’re craving a delicious breakfast on those warm summer mornings, you can’t get much better than Greek…
Forget expensive supplements: 8 kitchen staples to fix your gut naturally, boost immunity, beat bloating, sleep better | Health
Your gut is not just where digestion happens, it is where health begins. Cultivating simple, homegrown foods like…
What’s the difference between probiotics, prebiotics? Dietitian explains | Health News
If you walk through your local pharmacy or supermarket you’re bound to come across probiotics and prebiotics. They’re…
Dr Rajan’s 10 food pairings that ‘maximise health benefits’
Breakfast Blueberries and walnuts – brain protection Dr Rajan explains: “Polyphenols from the blueberries combine with the omega-3s…
5 High-Protein, High-Fiber Foods Nutritionist Eats for Gut Health
You don’t need to be scoffing steaks or gorging on protein shakes to get enough of the macronutrient…
Doctor explains how much water you should drink each day
It’s no secret that we all need to keep hydrated – nobody wants to deal with dehydration. Drinking…