This is how long you should be able to hold a plank for, according to your age
It’s important to focus on technique too (Picture: Getty Images) No matter how long you’ve been horizontal for,…
Celeb-Loved Third Space Lands £75M for London Growth
OakNorth has provided a record leveraged finance loan to luxury fitness operator Third Space to support its London…
Grand Fitness Partners Acquires Planet Fitness Gyms in California
In at least the third PF franchisee expansion move in just the past week, Grand Fitness Partners expands…
I was left scarred after boys at school banned me from gym showers
I soon became the easy target for school bullies, says Jamie (Picture: Jamie Windust) Entering the boys’ changing…
This is how long you should be able to hold a plank for, according to your age
It’s important to focus on technique too (Picture: Getty Images) It looks so simple, but holding a plank…
Gold’s Gym debuts first of new flagship concept in Austin
Travis Webb, Austin American-Statesman | Hearst – Austin Transition Entering Austin’s newest Gold’s Gym, one could be forgiven a…
Fitness giant Gold’s Gym to close 2 San Antonio clubs
One of the most famous names in fitness is closing two of its San Antonio facilities. Two San…
This is how long you should be able to hold a squat for, according to your age
Squat holds are great for building your overall fitness (Picture: Getty Images) The squat is a real all-rounder…
Peloton explores placing its equipment in gyms, launches marketplace for used gear
Fitness equipment maker Peloton‘s CEO Peter Stern has said the company is exploring ways to expand its customer…
This is how long you should be able to hold a plank for, according to your age
It’s important to focus on technique too (Picture: Getty Images) No matter how long you hold a plank…