This is how long you should be able to hold a plank for, according to your age
It’s important to focus on technique too (Picture: Getty Images) It looks so simple, but holding a plank…
Gold’s Gym debuts first of new flagship concept in Austin
Travis Webb, Austin American-Statesman | Hearst – Austin Transition Entering Austin’s newest Gold’s Gym, one could be forgiven a…
Fitness giant Gold’s Gym to close 2 San Antonio clubs
One of the most famous names in fitness is closing two of its San Antonio facilities. Two San…
This is how long you should be able to hold a squat for, according to your age
Squat holds are great for building your overall fitness (Picture: Getty Images) The squat is a real all-rounder…
Peloton explores placing its equipment in gyms, launches marketplace for used gear
Fitness equipment maker Peloton‘s CEO Peter Stern has said the company is exploring ways to expand its customer…
This is how long you should be able to hold a plank for, according to your age
It’s important to focus on technique too (Picture: Getty Images) No matter how long you hold a plank…
Why Indian women still feel unsafe in gyms across the country | Fitness News
“Like anywhere, I’m definitely hyper-aware of my clothes, the looks, and the surroundings,” said Saraswathi Anand, a Bengaluru-based…
FIBO 2025 Shows the Massive Potential of Europe’s Fitness Market
FIBO’s annual show brought C-suite executives, influencers and general consumers together to Germany in a powerful demonstration of…
Gyms Are Falling Behind on Digital Tech, Execs Warn
At FIBO 2025, fitness executives said operators must do a better job of creating engaging digital experiences for…