Happiness researcher explains why we need to be bored more
It’s no secret that spending too much time on our screens isn’t good, but most of us have…
Caffeine in the Morning Gives the Biggest Boost to Mood
Summary: A large real-world study of 236 young adults found that caffeine significantly boosts positive emotions, particularly in…
Hawaiian wellness secrets, from healing plants to living a ‘pono’ life
When you visit Hawaii, you’re bound to meet people living there who grew up on the mainland. And…
12 Soulful Books That Remind You to Breathe, Rest, and Begin Again
12 Soulful Books That Remind You to Breathe, Rest, and Begin Again (Picture Credit – Instagram) Some books…
Londoners aren’t very attached to England — because Right-wingers have made it so unfashionable
I think more people in London would realise that they are in fact rather attached to England as…
The ‘Canaries’ of England named UK’s happiest place to live in 2025
The ‘Canaries’ of England has been named the happiest place to live (Picture: Getty Images/iStockphoto) When it comes…
How to escape dopamine addiction and train your brain to be truly happy
What is at the root of true happiness? If you ask the Finns, who were recently named the…
Indonesians are flourishing. People in the UK, Germany, and Spain? Not so much, global survey finds
ADVERTISEMENT Wealth isn’t the only key to happiness and well-being, according to a new global survey that aimed…
People share 22 mic-drop moments their therapist said to them
Good mental health is often achieved with the help of a therapist. Therapists can be an incredible resources…