Fitness coach with 18 years of experience gets honest about strength training: ‘It will not help you lose more weight’
Massively popular among fitness freaks and gym lovers, strength training is a category of workout that involves making…
Polyphenols are the next big thing in nutrition — but what are they?
We all know that eating more plants is a good idea — and most of us think that’s…
Bengaluru dietician reveals if you can eat chia seeds daily: ‘Safely consume only about…’
Chia seeds have steadily gained popularity as a superfood. These tiny seeds are commonly highly recommended in wellness…
Florida plastic surgeon with 18 years of experience explains benefits of drinking clove water at night
Cloves are a multifaceted spice offering various health benefits and culinary uses thanks to their sweet, aromatic flavour.…
The surprising best temperature for drinking water, according to experts
Here’s something we all know but rarely think about: 75% of the human body is made up of…
The eye-watering spice that prevents cavities and fights inflammation
Sushi lovers may think they know everything about wasabi. But, the eye-watering condiment comes with some life-lengthening health…
‘Chalo cancer bhagate hai’: Macrobiotic coach shares recipe for ‘cancer-fighting shot’; we verify effectiveness | Health News
“Chalo cancer bhagate hai,” says celebrity macrobiotic coach Dr Shilpa Arora as she shows how to make a…
From ashwagandha to pumpkin seeds: Expert lists 10 natural supplements that boost wellness and vitality
Supplements are one of the pillars of overall wellness. The nutrients that we miss out on in the…
70-year-old Chinese man climbs mountain daily ‘by imitating an animal’s movements’, says young hikers ‘are not as strong’ as him | Fitness News
At 70, many people slow down and embrace a more relaxed lifestyle, but for one man in Chongqing,…
‘4.30 am workout, 8-12 hours of work, no daytime naps’: Tamannaah Bhatia reveals her early morning routine | Fitness News
In a quick chat with her trainer, Tamannaah Bhatia recently revealed that she is an early bird. “I…