Exercise rest balance benefits health fitness recovery reduce early death risk
Staying fit isn’t just about exercise daily, it’s also about knowing when to rest. A healthy lifestyle depends…
Perk up: The best collagen coffees for more than just an AM buzz
Collagen coffee has become something of a fixture on wellness menus, sitting neatly between turmeric lattes and mushroom…
The best temperature for drinking water, according to experts
Here’s something we all know but rarely think about: 75% of the human body is made up of…
What are Ajwa dates?
With wellness routines gaining popularity, one age-old combination is making its way back into morning rituals: soaked Ajwa…
Bharti Singh on doing intermittent fasting to lose weight yet having a full plate breakfast: ‘Aapko lagega baarat aagayi hai’ | Food-wine News
In a recent interaction, Bharti Singh detailed her breakfast and diet, sharing that she ensures to have all…
Instead of 10,000 steps a day, try this new trend
A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with minimal equipment…
This is what happens to the body if you walk 7,000 steps every day for 2 months, including weekends | Fitness News
Previously, we discussed the benefits of walking (and clocking a certain number of steps) daily. Today, we will…
What are ‘Ozempic teeth’? Exploring new side effect of weight-loss drug
‘Ozempic teeth’ is a new phenomenon that concerned health care experts are warning people when using Ozempic. Although…
How to live longer? The secret ingredient that scientists believe could be the key to longevity
Scientists have known about it for decades but didn’t think much of it. It was Venn-Watson who established…
Doctor reveals what could happen if you ate chia seeds every day for 2 weeks: Radiant skin to weight management | Health
Chia seeds are a nutritional powerhouse. Lately, these edible seeds have become an obsession for people trying to…