The surprising best temperature for drinking water, according to experts
Here’s something we all know but rarely think about: 75% of the human body is made up of…
The eye-watering spice that prevents cavities and fights inflammation
Sushi lovers may think they know everything about wasabi. But, the eye-watering condiment comes with some life-lengthening health…
‘Chalo cancer bhagate hai’: Macrobiotic coach shares recipe for ‘cancer-fighting shot’; we verify effectiveness | Health News
“Chalo cancer bhagate hai,” says celebrity macrobiotic coach Dr Shilpa Arora as she shows how to make a…
From ashwagandha to pumpkin seeds: Expert lists 10 natural supplements that boost wellness and vitality
Supplements are one of the pillars of overall wellness. The nutrients that we miss out on in the…
70-year-old Chinese man climbs mountain daily ‘by imitating an animal’s movements’, says young hikers ‘are not as strong’ as him | Fitness News
At 70, many people slow down and embrace a more relaxed lifestyle, but for one man in Chongqing,…
‘4.30 am workout, 8-12 hours of work, no daytime naps’: Tamannaah Bhatia reveals her early morning routine | Fitness News
In a quick chat with her trainer, Tamannaah Bhatia recently revealed that she is an early bird. “I…
What is the 6-6-6 walking trend, and does it help?
Fitness walks have become the talk of the town lately. From Japanese, Nordic and fart walks, there is…
What It Is And Who Should Drink It
Protein is a buzzy topic in the health and wellness space. More and more research is coming out…
Neurologist shares 5 simple exercises you can do for good health | Fitness News
Good health demands patience and effort every day. While diet plays a huge part, it is also important…
Exercise rest balance benefits health fitness recovery reduce early death risk
Staying fit isn’t just about exercise daily, it’s also about knowing when to rest. A healthy lifestyle depends…