Rebecca Dadoun, qualified Pilates instructor, reveals one crucial ‘anti-ageing’ move: ‘It counteracts modern daily lives’
Pilates might be a hot trend right now, but it’s all for good reason if you ask us.…
Busting protein myths with Chief Medical Officer, Dr. Kamelia Kashani
Does too much protein damage your kidneys? Do you really need a higher protein intake for optimal muscle…
This is the best research-based, 11-minute, hotel room workout for traveling
As they say, any number of minutes of exercise is better than zero minutes. Whether we’re away for…
Do warm-up sets improve your weightlifting performance? Researchers find out
Warm-ups and stretches add time to your workout; even so, plenty of fitness professionals discuss the benefits and…
I’m 45 and feel better than ever — 8 things I do every single week
At 45, personal trainer and dancer Emily Stephenson has an incredibly refreshing attitude to working out. “I want…
King Charles pictured using walking stick in rare off-duty moment
King Charles caused a stir among royal watchers in May when he attended two events in a row,…
I tried the Google Pixel Watch 3 after years with Apple — here’s what shocked me
I’ve always been a fan of Apple products for every device, from my iPhone to my Mac to…
Kate Middleton’s one diet staple that ‘transforms’ rigorous exercise routine
The Princess of Wales is known for her love of an active lifestyle. Whenever an opportunity arises to…
Why King Charles is now using a walking stick
King Charles has been a busy man over the last few days. Saturday saw the monarch attend the…
I’ve run the London Marathon twice – here’s everything I’d tell a first-timer
When I signed up for my second London Marathon, I thought I knew what I was getting myself…