How I look like this at 50 as Hollywood’s top PT to the stars – running and Pilates won’t cut it
If you haven’t heard of Tracy Anderson (where have you been for the past two decades?), you will…
Holly Ramsay unveils ‘hard to achieve’ body transformation ahead of Adam Peaty wedding
Holly Ramsay caused waves and made her father Gordon incredibly excited last September when she announced her engagement…
Liverpool nursery to host two-day wellbeing festival for children next month
Liverpool nursery K8z Cheeky Monkeyz have announced a huge two day wellbeing festival for children on Saturday 27th and…
Surprising study finds this type of walking is better for your heart than HIIT
Exercise in general has been proven beneficial for your heart health, from reducing the risk of cardiovascular disease…
Jumping for your joints — what does the research show?
When I was a kid, I loved jumping on my trampoline in my back garden and just randomly…
Help support Liverpool University Hospitals at Bike Aintree this September
Merseyside BAFTA award winning TV presenter, Simon O’Brien is raising funds for Liverpool University Hospitals with a new…
Rebecca Dadoun, qualified Pilates instructor, reveals one crucial ‘anti-ageing’ move: ‘It counteracts modern daily lives’
Pilates might be a hot trend right now, but it’s all for good reason if you ask us.…
Busting protein myths with Chief Medical Officer, Dr. Kamelia Kashani
Does too much protein damage your kidneys? Do you really need a higher protein intake for optimal muscle…
This is the best research-based, 11-minute, hotel room workout for traveling
As they say, any number of minutes of exercise is better than zero minutes. Whether we’re away for…
Do warm-up sets improve your weightlifting performance? Researchers find out
Warm-ups and stretches add time to your workout; even so, plenty of fitness professionals discuss the benefits and…