15 minutes of walking a day will ‘massively’ help you lose weight
We often hear that weight training is essential for women in midlife for preserving bone density and maintaining…
Ralph Fiennes’ ‘intense’ fat-busting exercise regime leaves him unrecognisable at 62
Harry Potter star Ralph Fiennes has always been admired for his impressive acting skills, but the 62-year-old has now…
New restaurant championing health and sustainability opens in Liverpool
Located on Gradwell Street in the city centre, Hume is a brand-new restaurant championing health, sustainability, and community through its plant-based, wholefood…
I’m stronger than ever at 71 – here’s my weekly routine
At 71, Carole Munro has had two hip replacements – and is waiting on a third – but…
Former Miss GB contestant became a bodybuilder at 43 – and turned her life around
Over 20 years ago, Rajni Singh would never have believed that by the time she reached 43, calisthenics…