Do red light therapy blankets really work for exercise recovery and better sleep?
Table of Contents Table of Contents Red light therapy blanket parameters and capabilities Shipping and setup My first…
Wirral calls residents to help shape local health and activity support
A movement to empower Wirral residents to improve strength and balance is calling for residents to join a…
Does taking a few weeks off training hinder muscle growth? Here’s the research
Table of Contents Table of Contents The study The results The takeaway Why overtraining can hold you back…
How to run properly — Expert tips to improve technique
Table of Contents Table of Contents The importance of good running form Tips for beginners Try implementing the…
15 minutes of walking a day will ‘massively’ help you lose weight
We often hear that weight training is essential for women in midlife for preserving bone density and maintaining…
Ralph Fiennes’ ‘intense’ fat-busting exercise regime leaves him unrecognisable at 62
Harry Potter star Ralph Fiennes has always been admired for his impressive acting skills, but the 62-year-old has now…
New restaurant championing health and sustainability opens in Liverpool
Located on Gradwell Street in the city centre, Hume is a brand-new restaurant championing health, sustainability, and community through its plant-based, wholefood…
I’m stronger than ever at 71 – here’s my weekly routine
At 71, Carole Munro has had two hip replacements – and is waiting on a third – but…
Former Miss GB contestant became a bodybuilder at 43 – and turned her life around
Over 20 years ago, Rajni Singh would never have believed that by the time she reached 43, calisthenics…