Best Low-Carb Breads for Weight Loss
Low-carb bread can help reduce calories while keeping meals satisfying. Choose a bread that fits your taste and…
I spent over a decade obsessed with the gym. I’ve finally let myself stop
Zahra Khozema taking a gym selfie in Cancun, Mexico, in April 2024. Khozema says her workout regime made…
How to get motivated after the holidays
All the socialising, eating and celebrating at Christmas is fun in the moment, but can wipe you out…
Trump says high doses of aspirin to blame for bruises
The US President also denies falling asleep in public meetings, saying he sometimes rests his eyes or is…
Scratch the chickenpox party, the NHS is offering a vaccine
From today, the NHS vaccination programme is being expanded to include chickenpox, also known as varicella, for the…
The “Soft Start” Morning Routine Therapists Recommend to Ease Winter Stress
Winter can make mornings feel like a drag. Darker days and cold temperatures can keep your nervous system…
Not fried or processed food, this is in fact, the worst food for your brain, reveals leading doctor
When we think of foods that are good for our brain, we naturally gravitate towards fruits, vegetables, nuts,…
Best Fall Prevention Exercises for Senior Cyclists
4 min read Recently, a client who is in her 70’s texted me from the other side of…
The one simple change that made my life better
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Andhra allowing Ayurveda doctors to perform surgery puts patients at risk: PV Ramesh
A week ago, the Andhra Pradesh Health, Medical Education and Family Welfare ministry allowed Ayurvedic doctors to perform…