Your Guide to a Healthy Reset: Small Changes, Big Benefits
Restrictive diets often fail long-term and can negatively impact mental and emotional health. Sustainable healthy eating focuses on…
Use the ‘Fatigue Distribution’ Method to Build More Muscle With Fewer Sets as You Age
We know that as life goes on it can be harder to build muscle, but that shouldn’t stop…
A radical new theory has emerged about what REALLY causes back pain for millions of sufferers – and it could be bizarrely linked to acne. Now this game-changing injection could end that misery for good
For millions of people back pain is a constant source of misery – but could an injection of an…
The disruptive force of weight loss drugs: How GLP-1s do more than shed pounds
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Betsi Cadwaladr chairman slams politicians for NHS attacks
The chairman of Betsi Cadwaladr University Health Board has slammed politicians he referred to as “certain people” for…
Wellcome’s £5.3m for digital mental health intervention for adolescent girls in India
The funding will support research led by Wysa, whose digital mental health interventions have been studied in peer-reviewed…
BBC’s Sara Cox loves 77p-a-day tablet for energy and immunity: ‘thank heavens’
Radio 2 DJ Sara Cox says they have “everything I need for my energy, hormones, immunity, skin, and…
To stay athletic as you age, here’s tips for fitness and heart health : NPR
Luise Easton has continued competing in triathlons into her 80s despite having issues with her heart. Shawn Green/Cleveland…
Guernsey will monitor Nipah virus situation
India has confirmed two laboratory‑verified Nipah virus cases since December, both involving healthcare workers in West Bengal, with…
The healing power of poisonous plants
Some of the best-known medicines come from poisonous plants. The chemotherapy drug taxol comes from the yew tree,…