The one push-up mistake that ruins your form and how to fix it
Most people let their hips sag during push-ups, which weakens the exercise and stresses the lower back. Learn…
Malaika Arora shares her go-to exercise to tone hips and lose thigh fat
Forget about daily intense workouts and performing so many exercises to tone the thighs and hips, and give…
Floor time trend: Know how it helps to reduce stress
Lying on the floor may actually help to reduce stress. As it’s the Stress Awareness Month, try the…