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WWales Read More New data analysis highlights opportunities to prevent childhood obesity in Wales | NHS Wales23 January 2026 Too many children in Wales are living with overweight or obesity before their third birthday, but a combination…
MMedication Read More Weight loss strategy that is 5 times more effective than Ozempic, as per study |31 December 2025 Not Ozempic! This Weight-Loss Method Helped People Lose 5x More Weight in 2 Years, Study Says Imagine a…
NNutrition Read More Are blueberries good for you?11 December 2025 Coronavirus: Steps to take while washing produce Take these steps before and after you wash your produce to…
NNutrition Read More Are walnuts good for you? That depends, dietitians say.4 December 2025 How to store organic nut butter the right way Organic nut butter naturally separates since it contains no…
NNutrition Read More What is edamame? Benefits for gut health, cholesterol, protein3 December 2025 Black bean recipe: How to make jerk style beans Put a delicious twist on canned black beans with…
NNutrition Read More Are green peas good for you? What nutrition experts say.30 November 2025 How Healthy Are Avocados Really? Avocados are known for their abundance of healthy nutrients and numerous health benefits.…
NNutrition Read More Dear Doctor: Intermittent fasting may help with weight loss in some people, but there are risks28 November 2025 DEAR DR. ROACH: I am a 50-year-old overweight woman (5 feet, 6 inches tall at 240 pounds). So…
FFitness Read More When fitness goes wrong: Surprising ‘healthy’ habits that may be ageing you faster, 3 ways to fix it |25 November 2025 Healthy Habits That Can Accelerate Ageing: The Counterintuitive Truth We often believe that healthy habits like working out,…
FFitness Read More Forget sleeping pills: Try one form of exercise that improves sleep the most in less than 30 minutes23 November 2025 Scientists say just less than 30 minutes of this exercise beats all other workouts for sleep and the…