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Browsing Tag

healthy ageing

16 posts
FFitness
Hindustan Times News
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‘90% people fail this test’: Bhagyashree shares simple fitness tests to check your ‘real age’ on International Yoga Day

  • 21 June 2026
Actor and nutritionist Bhagyashree marked International Yoga Day by encouraging people to assess their fitness levels through a…
FFitness
He started working out at 50. At 62, he’s lean, ripped and thriving
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He started working out at 50. At 62, he’s lean, ripped and thriving

  • 13 June 2026
“You’ve lost some weight. Last time, you looked much bulkier and more built…” a visibly concerned Patrick Kondo…
FFitness
Hindustan Times News
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92-year-old Italian woman’s secret to staying as fit as someone half her age revealed: Work out 3 days a week and eat…

  • 13 June 2026
At 92, Emma Maria Mazzenga is rewriting the biological rules of ageing. A retired high school science teacher…
FFitness
The physio is in: Ireland is growing older, but are we moving enough to age well?
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The physio is in: Ireland is growing older, but are we moving enough to age well?

  • 22 May 2026
We need your help now Support from readers like you keeps The Journal open. You are visiting us…
FFitness
Chiranjeevi
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Chiranjeevi at 70 shows gym workout routine: Expert explains why strength training is key for ageing well

  • 21 May 2026
3 min readNew DelhiMay 21, 2026 01:59 PM IST Telugu actor Chiranjeevi, 70, recently shared a glimpse of…
FFitness
exercise at home
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This 30-second test could predict how long you’ll live

  • 15 May 2026
When people think about living a long and healthy life, they usually focus on diet, exercise, sleep, or…
FFitness
Ranjeet with daughter Divyanka
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84-Year-Old Ranjeet Stays Fit with Daughter-Coach: Expert Tips on Safe Senior Workouts

  • 19 April 2026
3 min readNew DelhiApr 17, 2026 09:29 AM IST Actor Ranjeet, 84, recently shared a glimpse of working…
FFitness
Cricket in L1
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62-year-old grandmother shares her secret to staying fit: ‘Exercise won’t make you look younger than you are but…’

  • 30 March 2026
While the beauty industry often focuses on anti-ageing creams and cosmetic fixes, 62-year-old grandmother and fitness coach Jacqueline…
FFitness
Manish Chaudhari
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Why Strength Training After 50 Is a Game-Changer

  • 5 March 2026
3 min readNew DelhiMar 5, 2026 06:00 AM IST The Ba***ds of Bollywood actor Manish Chaudhari, 56, was…
FFitness
Cricket in L1
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Longevity doctor applauds 79 year old woman lifting heavy weights: ‘This is what healthy ageing actually looks like’

  • 30 January 2026
Staying fit and strong isn’t just for the young, exercise and strength training benefit people at every age.…
United Kingdom
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