84-Year-Old Ranjeet Stays Fit with Daughter-Coach: Expert Tips on Safe Senior Workouts
3 min readNew DelhiApr 17, 2026 09:29 AM IST Actor Ranjeet, 84, recently shared a glimpse of working…
62-year-old grandmother shares her secret to staying fit: ‘Exercise won’t make you look younger than you are but…’
While the beauty industry often focuses on anti-ageing creams and cosmetic fixes, 62-year-old grandmother and fitness coach Jacqueline…
Why Strength Training After 50 Is a Game-Changer
3 min readNew DelhiMar 5, 2026 06:00 AM IST The Ba***ds of Bollywood actor Manish Chaudhari, 56, was…
Longevity doctor applauds 79 year old woman lifting heavy weights: ‘This is what healthy ageing actually looks like’
Staying fit and strong isn’t just for the young, exercise and strength training benefit people at every age.…
Want to look 25 at 40? 39-year-old coach shares what she eats daily to feel young and energised
Ageing is a natural process. However, you can control your biological age by eating a healthy diet, exercising…
Longevity expert shares diet and exercise hacks to age well: ‘Eat rainbow…’
Ever heard of the saying,’ ageing fine as wine’? Often, ageing gets reduced to clinging to youth or…
102-year-old yoga teacher shares the secrets to staying active, healthy, and full of life through yoga, routine, and community |
Source: The New York Times Charlotte Chopin, a 102-year-old yoga teacher from France’s Loire region, has dedicated decades…
Doctor reveals 5 physiotherapy exercises for older adults: Chair squats, wall push-ups and more
Published on: Sept 07, 2025 08:28 pm IST Gentle physiotherapy exercises can help older adults maintain mobility and…
She’s 92, but her muscles function like someone in their 20s, and she keeps breaking records: What’s her secret |
Emma Maria Mazzenga is an elite sprinter, and at 92, has few competitors. (Claudia Gori/For The Washington Post)…
Cardiologist shares what kind of exercise is best for you if you want to age better | Health
Eric Topol, a cardiologist and founder of the Scripps Research Translational Institute in the US, has spent years…