A 79-Year-Old Who Does 11 Workouts a Week Shares Longevity Secrets
When I first met 79-year-old Anne Thibodeaux, she was fresh out of two back-to-back workout classes and excited…
Ankur Warikoo ensures ‘strict vegetarian’ septuagenarian parents lift weights, have more protein: ‘Once they saw their results, they were convinced’ | Fitness News
Ankur Warikoo, who often shares his own fitness transformation stories, recently revealed how he convinced his parents to lift…
Why India’s seniors need targeted supplements for healthy ageing
India is ageing faster than most people realise. By 2030, one in five Indians will be over 50…
Should We All Be Able To Balance On One Leg?
How much time do you spend intentionally balancing on one foot? If you’re like most people, probably not…
Golden golfers a hit in the red dirt of this Broome backyard
There is no dress code or too many rules at the Misstree Golf Club, 20 kilometres outside of…
Viral Dementia Exercises: What A Neurologist Thinks
Social media is full of health hacks for better sleep, clear skin, a functioning gut, you name it.…
2 Habits a Longevity Researcher Follows for Healthy Aging
Dr. Steven Austad, the scientific director of a nonprofit researching healthy aging, never fretted too deeply about his…
9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
Now a typical week of training looks like this: She goes to the track on Monday, Wednesday, and…
This simple blood test could revolutionise Alzheimer’s diagnosis, say UK researchers
Published on 10/09/2025 – 13:52 GMT+2 ADVERTISEMENT A landmark trial has begun testing whether a simple blood test…
Can You Guess This Grandmother’s Age? Here’s How She Stays So Fit | Viral News
Last Updated:September 03, 2025, 14:52 IST This London-based grandmother is stunning the internet with her youthful looks and…