Five foods to eat each week for a longer life
Food Standards Agency says unhealthy diets contribute to 13% of UK deaths – these simple ingredients could reduce…
Crucial nutrient in one fruit can help lower blood pressure
It’s common knowledge that a diet rich in a variety of fruits and vegetables is beneficial for our…
This is what drinking coffee every day does to your blood pressure
For many people, a morning cup of coffee or two is essential. It’s warm and comforting, and the…
‘I’m a nutritionist – this is the 1 breakfast treat you should avoid in the morning’
A top nutritionist has revealed some hard truths about popular breakfast choices, including one that people should avoid…
Which breakfast cereals are healthiest?
Cereals have been getting a bad rep over recent years but they can also be a convenient source…
Sunday roast herb fights dementia, diabetes, heart disease and eczema | UK | News
Famous for adorning a Sunday roast dinner, experts claim the common garden herb rosemary can boost brain health…
You need to eat these 7 things to lower your cholesterol, says doctor
Doctor Sood, M.D., known as @doctorsood on TikTok, has shared seven foods that can help lower cholesterol. In…
BBC’s Dr Oscar says taking 1p pill ‘extends your lifespan’
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Heart Diseases: Exercise and diet reduce the risk of heart diseases, but can everyone afford it? Expert weighs in |
New research indicates that global heart-health guidelines, often based on data from high-income nations, may not be universally…
Yoghurt will be tastier and healthier if you add 1 extra ingredient
When you’re craving a delicious breakfast on those warm summer mornings, you can’t get much better than Greek…