Dr Rajan’s 10 food pairings that ‘maximise health benefits’
Breakfast Blueberries and walnuts – brain protection Dr Rajan explains: “Polyphenols from the blueberries combine with the omega-3s…
Doctor shares 5 tips to consume protein supplements the right way for maximum health benefits | Health
Protein is an important nutrient that aids in muscle building, tissue healing and overall body functions. Although whole…
Heart dietitian shares 7 foods she eats to avoid high cholesterol
Here are seven things she eats and avoids for heart health (Image: Getty) It’s widely recognised that lifestyle…
‘Aged 23 with no health issues…if I can suffer a stroke anyone can.’ | UK | News
Kate Rowlson now 25 has recovered from her stroke (Image: Stroke Association) A stroke survivor warns that the…
Doctor explains how much water you should drink each day
It’s no secret that we all need to keep hydrated – nobody wants to deal with dehydration. Drinking…
Nutritionist shares ‘world’s healthiest meal’ that can slash blood sugar | UK | News
With a plethora of “superfoods” and conflicting advice on the “best” diets out there, figuring out what to…
NHS doctor’s advice on supplement, 4 groups should take pill
This article contains affiliate links, we will receive a commission on any sales we generate from it. Learn…
Spain to ban fatty foods and require fresh vegetables in schools to curb child obesity
ADVERTISEMENT The country’s Council of Ministers adopted a royal decree this week that mandates schools serve local produce…
Woman Loses 25 Kg After Junk Food Infection, Shares Weight Loss Diet Plan
A healthy weight loss journey is not only about reaching an ideal body weight; it also brings significant…
Health experts swear by one daily exercise to turn time on ageing
Retired men and women who regularly exercise are better able to stay mentally alert and battle the effects…